View Workout (Samantha McMillan)
(Untitled)
November 24, 2009 (Afternoon)
Exercise Type: Run
Weather: sunny 35 degrees, some snow left on ground
Comments:
with daddy and max. cut short, wore orthotics for the first time felt good, felt good next day. little bit of itband soreness during the run
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.5 Miles | 44:00 | 8:00 / Mile | 160 | 170 | Cruise | Lady Isaacs |