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Maple Cr Tr - MS Rd/Ridge Rd - MSP - Cherry/Rose

April 18, 2019 (Afternoon)

Exercise Type: Run

Weather: 45, Overcast, Breezy

Comments:
12:15 - Steady run. Felt pretty good. Hips just a little tender.

Distance Duration Pace Interval Type Shoes
6.0 Miles 42:15
5.5 Miles 38:30 7:00 / Mile Steady State Brooks Ghost 9
0.5 Miles 3:45 7:30 / Mile Cooldown Brooks Ghost 9