View Workout (Andrew Sorenson)
Maple Cr Tr - MS Rd/Ridge Rd - MSP - Cherry/Rose
April 18, 2019 (Afternoon)
Exercise Type: Run
Weather: 45, Overcast, Breezy
Comments:
12:15 - Steady run. Felt pretty good. Hips just a little tender.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 42:15 | |||
| 5.5 Miles | 38:30 | 7:00 / Mile | Steady State | Brooks Ghost 9 |
| 0.5 Miles | 3:45 | 7:30 / Mile | Cooldown | Brooks Ghost 9 |