View Workout (Andrew Sorenson)
WHFC Treadmill
April 17, 2019 (Morning)
Exercise Type: Run
Weather: Indoors
Comments:
12:45 - Lifted weights, then an easy shake-loose run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.5 Miles | 11:15 | 7:29 / Mile | Easy | Asics Gel-Nimbus 17 |