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Gasparilla Distance Training - Day 17

November 25, 2009 (Morning)

Exercise Type: Run

Comments:
TCB 715
Recovery 25

Distance Duration Pace HR Avg HR Max Interval Type Shoes
3.75 Miles 35:00
1.0 Miles 10:00 10:00 / Mile 149 Warmup Brooks Glycerin 6 (green)
2.25 Miles 20:00 8:53 / Mile 149 164 Tempo Brooks Glycerin 6 (green)
0.5 Miles 5:00 10:00 / Mile 149 Cooldown Brooks Glycerin 6 (green)

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