View Workout (john Sullivan)
North Shor Turkey Trot
November 26, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.98 Miles | 1:01:05 | |||
| 2.48 Miles | 20:16 | 8:10 / Mile | Warmup | silver 769 |
| 3.1 Miles | 20:52 | 6:43 / Mile | Race | silver 769 |
| 2.4 Miles | 19:57 | 8:18 / Mile | Cooldown | silver 769 |