View Workout (Kortney Turner)
aqua jogging.
November 24, 2009 (Afternoon)
Exercise Type: Swim
Weather: we were inside.
Comments:
Since my back has been in pain, coach had me aqua jog. I did a workout with jarred in the pool.
I'm not exactly sure how to document this down there, but we did a 5 minute warm up. Then we did 6x2:30hard with 30 seconds rest. After that I did an easy cool down with lani, mattea, amanda and jarred until we were in the pool for an hour.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.0 Miles | 1:00:00 | |||
| 5:00 | Warmup | |||
| 18:00 | ||||
| 37:00 | Cooldown |