View Workout (Kortney Turner)
time trials.
November 23, 2009 (Morning)
Exercise Type: Run
Weather: chilly
Comments:
We did a 100 and 400 time trial today and then did a nice easy run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.81 Miles | 51:40 | |||
| 1.5 Miles | 10:00 | 6:39 / Mile | Warmup | |
| 100.0 Meters | 0:15 | 4:01 / Mile | ||
| 400.0 Meters | 1:25 | 5:41 / Mile | ||
| 5.0 Miles | 40:00 | 8:00 / Mile | Easy |