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April 29, 2019 (Morning)

Exercise Type: Run

Comments:
1 mile warm up // 5-4-3-2-1 at I pace w/ 2 min recovery jog between // 1 mile cool down

Distance Duration Pace Interval Type Shoes
5.22 Miles 43:35
1.0 Miles 9:25 9:25 / Mile Warmup (2) Hoka Clifton 5
3.2 Miles 25:00 7:48 / Mile Easy (2) Hoka Clifton 5
1.02 Miles 9:10 8:59 / Mile Cooldown (2) Hoka Clifton 5