April 29, 2019 (Morning)
Exercise Type: Run
Comments:
1 mile warm up // 5-4-3-2-1 at I pace w/ 2 min recovery jog between // 1 mile cool down
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.22 Miles | 43:35 | |||
1.0 Miles | 9:25 | 9:25 / Mile | Warmup | (2) Hoka Clifton 5 |
3.2 Miles | 25:00 | 7:48 / Mile | Easy | (2) Hoka Clifton 5 |
1.02 Miles | 9:10 | 8:59 / Mile | Cooldown | (2) Hoka Clifton 5 |