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"She is NOT a toaster waffle!"

April 29, 2019 (Afternoon)

Exercise Type: Run

Comments:
Ran downhill on Albemarle and Brandywine and then turned and came back uphill. Shins hurt quite a bit and had a really weird especially tight knot in my left calf. Rolled and massage sticked and iced a bunch, so hopefully that'll help. Ran with Leah and Lauren mostly. Played essence. They were not good at guessing. :) Also talked about how weird it is that some unimportant moments stick in your mind from life and why that is. Like there are certain runs or workouts that I think I'll always remember even though nothing extraordinary happened and some exciting ones that I've probably already forgotten. Glad I have running-log as a journal at least. Feeling prematurely nostalgic if that's not evident. I can't believe I have one week left of hs running. It's quite sad. I realized at the beginning of practice that that may be my last Anthony's-a-bit-fed-up speech I'll ever hear. Didn't realize I would be sad about that, but I am. I love this team so much.

Distance Duration Pace Interval Type Shoes
3.6 Miles 37:00 10:16 / Mile