View Workout (Dwight Raby)
Half marathon
November 26, 2009 (Morning)
Exercise Type: Run
Weather: Perfect
Comments:
Good job today. Went out maybe a little quick but the way this course sets up you kind of have to. Ran about 1:34, 1:33 on the chip. Miles 8-11 were major hurt box all uphill. Anyway I think a marathon is doable but I'll need a real consistent long run and regular tempo runs.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.1 Miles | 1:33:10 | |||
| 0.5 Miles | Warmup | |||
| 13.1 Miles | 1:33:10 | 7:06 / Mile | ||
| 0.5 Miles | Cooldown |