View Workout (Anthony Belber)
Coaching at Ft. Reno
April 30, 2019 (Afternoon)
Exercise Type: Run
Weather: nice and springy
Comments:
Rushed over to Ft. Reno, but then stood and oversaw a short workout. Ran back via Fessenden with two milers.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 9:00 | 9:00 / Mile | Training | New Balance Vongos #2 |