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Coaching at Ft. Reno

April 30, 2019 (Afternoon)

Exercise Type: Run

Weather: nice and springy

Comments:
Rushed over to Ft. Reno, but then stood and oversaw a short workout. Ran back via Fessenden with two milers.

Distance Duration Pace Interval Type Shoes
1.0 Miles 9:00 9:00 / Mile Training New Balance Vongos #2