View Workout (chris mulvany)
(Untitled)
November 26, 2009 (Morning)
Exercise Type: Run
Comments:
felt really good racing today. I was sad i didn't break 15, but i didn't feel like i was pushing it at al and felt like i could have done that pace for awhile.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.1 Miles | 15:00 | |||
| 3.0 Miles | Warmup | Trainer 2 | ||
| 3.1 Miles | 15:00 | 4:50 / Mile | Race | waffle racers |
| 4.0 Miles | Cooldown | Trainer 2 |