View Workout (Jacob Rydman)

Return to Log

Fartlek 5x2min On, 2min off

May 7, 2019 (Morning)

Exercise Type: Run

Weather: Sunset 70

Comments:
Spent all day in Sac! Tue is normally our Director Mtg - switched things up and just had a fun outing. Went to “Beast and Bounty” - super modern “vegan friendly” place off R st (newly renovated section of town called Ice Blocks). Hit up PhilZ Coffe after, then Device Brewing, LowBrau, & finished at Punch Bowl Social Club (played Frogger & NBA Jam on arcade! So fun!)

Got home and was antsy for a run given the easy Fri, Sat, Sun and Mon XT. Sure enough, felt a lot of energy on the Ons - kept it Tempo and was able to maintain a decently steady pace for the offs which is always a good indicator of not pushing too hard. Feeling strong! Which is fun again ... Doing Mt Shasta again late May then just gotta stay healthy through June.