May 8, 2019 (Morning)
Exercise Type: Run
Comments:
Nice day for running. Was irritable after spending four hours in the same chair in the library. Conversation was affirmatively terrible. Tried to keep pace chill- though this definitely could have turned into a 7:30 day really quickly(E.g. there's no way our pace was sub 8). Some discussion of races and championships, but I didn't want to let our general pessimism seep out-- so we didn't discuss all that much. According to Matt, this was the 4th time we've run Spring Valley loop this year. Hopefully, we can run glover at some point before May 22.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.83 Miles | 30:16 | 7:54 / Mile | Saucony Guide ISO 2 Pair 1 |