View Workout (Casey Arnold)
Treadmill Run
May 8, 2019 (Night)
Exercise Type: Run
Weather: indoors
Comments:
short run before and after class
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.0 Miles | 59:58 | |||||
| 1.0 Miles | 12:46 | 12:46 / Mile | 139 | 151 | Warmup | Brooks Adrenaline GTS-7 |
| 2.0 Miles | 25:59 | 12:59 / Mile | 142 | 157 | Easy | Brooks Adrenaline GTS-7 |
| 2.0 Miles | 21:13 | 10:36 / Mile | 157 | 168 | Easy | Brooks Adrenaline GTS-7 |