View Workout (Casey Arnold)
Treadmill Run
May 6, 2019 (Morning)
Exercise Type: Run
Weather: indoors
Comments:
short run before and after class
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.0 Miles | 36:38 | |||||
| 1.0 Miles | 10:42 | 10:42 / Mile | 150 | 166 | Warmup | Brooks Adrenaline GTS-7 |
| 2.0 Miles | 25:56 | 12:57 / Mile | 144 | 158 | Easy | Brooks Adrenaline GTS-7 |