View Workout (Casey Arnold)
Road Sharks San Antonio
May 4, 2019 (Morning)
Exercise Type: Bike
Weather: Warm not too windy
Comments:
nice easy ride in San An
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 46.0 Miles | 2:38:13 | 3:26 / Mile | 150 | 187 | Hills | Specialized |