View Workout (Casey Arnold)
Treadmill Run
May 1, 2019 (Morning)
Exercise Type: Run
Weather: indoors
Comments:
short run after class
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.0 Miles | 38:43 | |||||
| 1.0 Miles | 12:00 | 12:00 / Mile | 147 | 168 | Warmup | Brooks Adrenaline GTS-7 |
| 2.0 Miles | 26:43 | 13:21 / Mile | 131 | 147 | Easy | Brooks Adrenaline GTS-7 |