View Workout (Brandyn Naro)
Turkey Trot
November 26, 2009 (Morning)
Exercise Type: Run
Weather: Foggy, fairly warm
Comments:
Gobbler 5k at Mines Falls. Finish time of 19:09 for 15th of 587. Supposedly course is 3.2
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.61 Miles | 44:38 | |||
| 2.25 Miles | 16:21 | 7:16 / Mile | Warmup | Brooks Ghost- Blue |
| 5000.0 Meters | 19:09 | 6:09 / Mile | Race | Brooks Ghost- Blue |
| 1.25 Miles | 9:08 | 7:18 / Mile | Cooldown | Brooks Ghost- Blue |