November 26, 2009 (Morning)
Exercise Type: Run
Weather: Foggy, fairly warm
Comments:
Gobbler 5k at Mines Falls. Finish time of 19:09 for 15th of 587. Supposedly course is 3.2
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.61 Miles | 44:38 | |||
2.25 Miles | 16:21 | 7:16 / Mile | Warmup | Brooks Ghost- Blue |
5000.0 Meters | 19:09 | 6:09 / Mile | Race | Brooks Ghost- Blue |
1.25 Miles | 9:08 | 7:18 / Mile | Cooldown | Brooks Ghost- Blue |