View Workout (Jonathan Sachs)
My brother is fucking fast
November 27, 2009 (Morning)
Exercise Type: Run
Weather: cold and miserable and rainy
Comments:
on the island my brother is a beast, my CV sucks, but I can see what it's going to take
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.6 Miles | 30:12 | 8:23 / Mile | Training |