View Workout (Andy )
Bremerton run with Megan
November 27, 2009 (Morning)
Exercise Type: Run
Comments:
Post football/Thanksgiving run with Megan. Football apparently made me a bit sorer than I thought but I guess thats expected when you spend 3 hours running into other people.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 1:20:00 | 11:25 / Mile | Easy | Asics |