View Workout (Jacob Rydman)
Kathy Lund Park Barefoot
May 11, 2019 (Night)
Exercise Type: Run
Weather: Sunset 70
Comments:
Good to get a 4.5mi run in barefoot! Reminded me of training for RDL where I was doing weekly 10mi runs barefoot (and tempo’d a 27min 8k barefoot!). Super enjoyable run - incorporates 6x30sec pickups - those felt solid.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 37:30 | 7:30 / Mile |