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15, whew

July 24, 2008 (Night)

Exercise Type: Run

Weather: Pleasant

I'm very please with this run. We went at an easy/moderate pace for the first 9 or so miles out by the airport and back. Surprisingly, I still felt fresh and we ran really well for the last 6 miles. Don't ask me why, but mile 13 was in 6:36. I was toast after I stopped and got cold, so I hit the hay early (obviously before I wrote this).

Distance Duration Pace Interval Type Shoes
15.0 Miles 1:42:00 6:47 / Mile   Mizuno Precision 7