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July 25, 2008 (Morning)

Exercise Type: Run

Weather: Cool because it was so early!

I didn't expect this run to go any different than it did. Obviously, running 10 hours after I finished my long run immediately after I woke up is going to feel like crap. I got my easy miles in on my easy day, so I'm satisfied.

Distance Duration Pace Interval Type Shoes
7.0 Miles 51:00 7:17 / Mile   Mizuno Precision 7