View Workout (Jodie Berseth)
(Untitled)
November 27, 2009 (Morning)
Exercise Type: Run
Comments:
I followed this up with P90X Shoulders and Arms. I also did an hour on the stairmaster, max level, which fucking sucked.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 16:30 | 8:14 / Mile |