May 13, 2019 (Morning)
Exercise Type: Run
Comments:
Ran to AU mostly with Nomi and some with Lucia. Time trials! Hopped in Madeline's mile for the last two laps and a couple laps of Hannah's 32 after finding out I probably wasn't racing at states, so time trials definitely felt a little bittersweet. I think I'll probably do a time trial in the 8 or the mile sometime next week but part of me still feels like I'm chasing last year. Part of me is also just so sad to leave racing with this team :(( looking at everybody who was so strong today made me realize how hard it's going to be leave high school.
I did a steady lap with Jenna and then probably some running that added up to about two miles at AU.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.8 Miles | 41:13 | |||
| 1.4 Miles | 10:43 | 7:39 / Mile | Warmup | |
| 2.0 Miles | 17:00 | 8:29 / Mile | Training | |
| 1.4 Miles | 13:30 | 9:38 / Mile | Cooldown |