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Let it go

May 13, 2019 (Morning)

Exercise Type: Run

Comments:
Ran to AU mostly with Nomi and some with Lucia. Time trials! Hopped in Madeline's mile for the last two laps and a couple laps of Hannah's 32 after finding out I probably wasn't racing at states, so time trials definitely felt a little bittersweet. I think I'll probably do a time trial in the 8 or the mile sometime next week but part of me still feels like I'm chasing last year. Part of me is also just so sad to leave racing with this team :(( looking at everybody who was so strong today made me realize how hard it's going to be leave high school.
I did a steady lap with Jenna and then probably some running that added up to about two miles at AU.

Distance Duration Pace Interval Type Shoes
4.8 Miles 41:13
1.4 Miles 10:43 7:39 / Mile Warmup  
2.0 Miles 17:00 8:29 / Mile Training  
1.4 Miles 13:30 9:38 / Mile Cooldown