View Workout (Casey Arnold)
Treadmill Run
May 13, 2019 (Morning)
Exercise Type: Run
Weather: indoors
Comments:
short run before and after class
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.0 Miles | 39:02 | |||||
| 1.0 Miles | 9:48 | 9:48 / Mile | 158 | 179 | Warmup | Brooks Adrenaline GTS-7 |
| 2.0 Miles | 29:14 | 14:36 / Mile | 134 | 151 | Easy | Brooks Adrenaline GTS-7 |