View Workout (Casey Arnold)
Slim Jam
May 14, 2019 (Night)
Exercise Type: Bike
Weather: muggy
Comments:
nice night for slim jam. Not too fast
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 28.0 Miles | 1:16:42 | 2:44 / Mile | 159 | 189 | Steady State | Specialized |