View Workout (Graeme Reid)
(Untitled)
July 25, 2008 (Night)
Exercise Type: Run
Weather: Grand
Comments:
Ran down to Crail GC and then back via the farm road. Going fairly steady. Felt grand though. Think was trucking towards the end.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 44:01 | 7:20 / Mile |