View Workout (Samantha Fairchild)
Okay run.
November 27, 2009 (Afternoon)
Exercise Type: Run
Weather: Very chilly, but nice.
Comments:
Me, Dad, and Emily ran on the new sidewalk at the riverwalk because it now goes all the way down! It was a good run, pretty fast.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 35:00 | 8:44 / Mile | Easy |