View Workout (Anthony Belber)
With Captain Sunshine
May 18, 2019 (Afternoon)
Exercise Type: Run
Weather: warm, 80s and sun
Comments:
Jeff came by and we looped the full golf course along with some swerving through Chevy Chase. I was a bit run down after a bout of sushi-induced illness during the night. Nice to debrief with a captain who has learned from and influenced many in his time.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 41:00 | 8:12 / Mile | Training | Black New Balance Vongos |