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With Captain Sunshine

May 18, 2019 (Afternoon)

Exercise Type: Run

Weather: warm, 80s and sun

Comments:
Jeff came by and we looped the full golf course along with some swerving through Chevy Chase. I was a bit run down after a bout of sushi-induced illness during the night. Nice to debrief with a captain who has learned from and influenced many in his time.

Distance Duration Pace Interval Type Shoes
5.0 Miles 41:00 8:12 / Mile Training Black New Balance Vongos