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8x150

January 2, 2019 (Night)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
2.49 Miles 17:12
2.0 Kilometers 10:00 8:02 / Mile Warmup  
0.15 Kilometers 0:24 4:17 / Mile Speed  
0.15 Kilometers 0:24 4:17 / Mile Speed  
0.15 Kilometers 0:24 4:17 / Mile Speed  
0.15 Kilometers 0:24 4:17 / Mile Speed  
0.15 Kilometers 0:24 4:17 / Mile Speed  
0.15 Kilometers 0:24 4:17 / Mile Speed  
0.15 Kilometers 0:24 4:17 / Mile Speed  
0.15 Kilometers 0:24 4:17 / Mile Speed  
0.8 Kilometers 4:00 8:02 / Mile Cooldown  

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