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January 7, 2019 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
3.11 Miles 22:12
2.4 Kilometers 12:00 8:02 / Mile Warmup  
0.4 Kilometers 1:18 5:13 / Mile Speed  
0.4 Kilometers 1:18 5:13 / Mile Speed  
0.4 Kilometers 1:18 5:13 / Mile Speed  
0.4 Kilometers 1:18 5:13 / Mile Speed  
1.0 Kilometers 5:00 8:02 / Mile Cooldown  

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