View Workout (Brandyn Naro)
8x600
May 22, 2019 (Morning)
Exercise Type: Run
Comments:
8x600 with 400 rest. Planned on 1:51 per. Started out well but was a struggle in the second half to keep it under 2 minutes.
1:53-1:53-1:54-1:55-1:58-1:58-2:00-1:55
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.73 Miles | 58:45 | |||
| 3.34 Miles | 23:10 | 6:56 / Mile | Warmup | Puma Space boots |
| 4800.0 Meters | Interval | Puma Space boots | ||
| 3200.0 Meters | 16:22 | 8:13 / Mile | Recovery | Puma Space boots |
| 2.42 Miles | 19:13 | 7:56 / Mile | Cooldown | Puma Space boots |