View Workout (Jack Bratley)
4min,3min,2min,1min
January 21, 2019 (Night)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.73 Miles | 25:00 | |||
| 2.0 Kilometers | 10:00 | 8:02 / Mile | Warmup | |
| 1.2 Kilometers | 4:00 | 5:21 / Mile | Tempo | |
| 0.9 Kilometers | 3:00 | 5:21 / Mile | Tempo | |
| 0.6 Kilometers | 2:00 | 5:21 / Mile | Tempo | |
| 0.3 Kilometers | 1:00 | 5:21 / Mile | Tempo | |
| 1.0 Kilometers | 5:00 | 8:02 / Mile | Cooldown |