View Workout (Jack Bratley)
7xHILL SPRINTS
January 27, 2019 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.42 Miles | 26:06 | |||
| 2.0 Kilometers | 10:00 | 8:02 / Mile | Warmup | |
| 0.1 Kilometers | 0:18 | 4:49 / Mile | Hills | |
| 0.1 Kilometers | 0:18 | 4:49 / Mile | Hills | |
| 0.1 Kilometers | 0:18 | 4:49 / Mile | Hills | |
| 0.1 Kilometers | 0:18 | 4:49 / Mile | Hills | |
| 0.1 Kilometers | 0:18 | 4:49 / Mile | Hills | |
| 0.1 Kilometers | 0:18 | 4:49 / Mile | Hills | |
| 0.1 Kilometers | 0:18 | 4:49 / Mile | Hills | |
| 2.8 Kilometers | 14:00 | 8:02 / Mile | Cooldown |