View Workout (Kacie Schappert)
First Run
November 28, 2009 (Night)
Exercise Type: Run
Weather: Chilly
Comments:
This is my first of many! It hurt a bit, but felt good to be running again.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 50:00 | |||
| 2.0 Miles | 30:00 | 14:59 / Mile | Warmup | |
| 1.5 Miles | 20:00 | 13:19 / Mile | Steady State |