May 28, 2019 (Afternoon)
Exercise Type: Run
Weather: 50, Overcast, Breezy
Comments:
12:15 - Easy run. River is high so trail was flooded North of WWTP. GI Tract/stomach issues starting about 2.5 miles in.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.0 Miles | 28:45 | 7:11 / Mile | Easy | Brooks Ghost 9 |