View Workout (Casey Arnold)
Treadmill Run
May 22, 2019 (Morning)
Exercise Type: Run
Weather: indoors
Comments:
easy run on treadmill after class
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.0 Miles | 1:02:57 | |||||
| 1.0 Miles | 11:25 | 11:25 / Mile | 146 | 164 | Warmup | Brooks Adrenaline GTS-7 |
| 4.0 Miles | 51:32 | 12:52 / Mile | 140 | 171 | Easy | Brooks Adrenaline GTS-7 |