View Workout (Dave Carter)
(Untitled)
July 25, 2008 (Afternoon)
Exercise Type: Run
Weather: alright
Comments:
house 2 up NP around the lake to SP and back to house 2. stretched out well afterwards.
strapped on the T5's without socks to see how it felt and it worked really well, feet felt a lot more ventilated. joints kind of achy, probably from inconsistent running.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.6 Miles | 1:07:00 | 6:58 / Mile | T5 racer |