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July 25, 2008 (Afternoon)

Exercise Type: Run

Weather: alright

house 2 up NP around the lake to SP and back to house 2. stretched out well afterwards.

strapped on the T5's without socks to see how it felt and it worked really well, feet felt a lot more ventilated. joints kind of achy, probably from inconsistent running.

Distance Duration Pace Interval Type Shoes
9.6 Miles 1:07:00 6:58 / Mile   T5 racer