View Workout (john Sullivan)
St john The Baptist Run Your Turkey Off 4K
November 27, 2009 (Morning)
Exercise Type: Run
Weather: Rainy and Cold and Miserable
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.58 Miles | 36:36 | |||
| 2.1 Miles | 17:44 | 8:26 / Mile | Warmup | silver 769 |
| 2.48 Miles | 18:52 | 7:36 / Mile | Race | silver 769 |