View Workout (Mary Avila)
Ditmar run
November 29, 2009 (Morning)
Exercise Type: Run
Comments:
3 miles - Walked first, did 3 minute run, one minute walk for next two. Kept a total pace of 11:22 minute mile
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.33 Miles | 45:00 | 13:30 / Mile |