View Workout (Jim Barry)
Vasa
June 8, 2019 (Morning)
Exercise Type: Elliptical
Comments:
1st and Glider 2nd
10 & 5
1 set of core and some arms
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.97 Miles | 20:00 | |||
| 1.28 Miles | 10:00 | 7:48 / Mile | ||
| 0.69 Miles | 10:00 | 14:29 / Mile |