View Workout (Chris Kelly)

Calendar - Statistics - Workouts

Return to Log Return to Log

Turkey Trot Course

November 28, 2009 (Morning)

Exercise Type: Run

Comments:
Ran alone today around the Turkey Trot Course in Twinsburg. Not a race just by myself running the couurse. Pretty good run. Got back to my normal pace which was nice. Jamed to my ipod the whole time. I think I saw EP in her yard but I wasn't sure if it was her or not so I didn't say anything. It was good to run around the burg again. I've been out of there for so lone that it doesn't seem boring anymore.
No extras again today cuz I'm a lazy bum. There's no excuse I just didn't do them which sucks. I gotta fix that.
Slept: 7 hours. Matt's game got me up early
Resting Heart Rate: 44

Distance Duration Pace Interval Type Shoes
5.5 Miles 38:55 7:04 / Mile Easy Brooks Adriniline 9