View Workout (Cayle Turpen)
Run on my own 1
November 21, 2009 (Afternoon)
Exercise Type: Run
Weather: Cold
Comments:
First time running after Regionals Cross country
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 52:35 | 7:30 / Mile | Long | Sacony |