View Workout (Cayle Turpen)
Danny run 1
November 23, 2009 (Afternoon)
Exercise Type: Run
Weather: Warm
Comments:
Me and danny met after school and went for a run that his coach reccomended
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.55 Miles | 13:06 | |||
| 0.8 Miles | 10:00 | 12:29 / Mile | Warmup | Sacony |
| 4.5 Miles | 0:36 | 0:07 / Mile | Fartlek | Sacony |
| 0.25 Miles | 2:30 | 10:00 / Mile | Cooldown | Sacony |